Weigh In record (no journal entry) for 26 August 2020
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59 kg
Lost so far: 15.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 55.49g | Prot: 101.42g | Carbs: 166.43g.
Breakfast: 바나나, Bulletproof Collagen Protein. Lunch: 롯데 스카치 캔디, 농심 귀리밥, 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. Dinner: 놀부 부대찌개, 한성기업 몬스터크랩. Snacks/Other: 블루베리 (무당, 냉동), 백설 풍부한 식이섬유 올리고당, 블랙베리 (무당, 냉동), 커클랜드 그릭 요거트, 비올라 무슬리 후르츠. more...
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1654 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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