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jmchoi34
Journal
26 Aug 20
jmchoi34's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
75.3 kg
Lost so far:
2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1512 kcal
Fat: 40.16g | Prot: 104.06g | Carbs: 187.35g.
Breakfast:
어묵볶음, 뼈다귀해장국, 어묵볶음, 닭볶음탕, 잡곡밥.
Lunch:
소불고기, 밥, 바나나.
more...
2450 kcal
Exercise:
Hula Hoop - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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jmchoi34's Weight History
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