Weigh In record (no journal entry) for 26 August 2020
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 57.10g | Prot: 96.07g | Carbs: 66.71g.
Lunch: Ellenka Fiber Creme, Avocado, Garlic Powder , Borges Extra Virgin Olive Oil, Leeks, Egg, Chicken Breast (Skin Not Eaten), SuperIndo Lada Putih Bubuk. Dinner: Cimory Fresh Milk Blueberry. Snacks/Other: Peanut Brittle. more...
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Gaining 0.9 kg a Week
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Ascocenda Meida F I's Weight History
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