Weigh In record (no journal entry) for 25 August 2020
|
68.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 29.74g | Prot: 57.54g | Carbs: 125.44g.
Breakfast: Melitta Café Tradicional. Lunch: Goiaba Vermelha, Banana da Terra, Vagem Cozida, Alface de Folha Verde, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Batatas Fritas sem Gordura, Pepino (Descascado), Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Linguiça de Frango. Snacks/Other: Pipoca Branca (em Óleo), Rocambole. more...
|
|
2019 kcal
|
Exercise:
Power Jump - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose Oliveira.2020's Weight History
|