Weigh In record (no journal entry) for 25 August 2020
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65 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 33.04g | Prot: 57.53g | Carbs: 97.70g.
Breakfast: Eti Form Çok Tahıllı Çıtır Çubuk Zeytinli ve Kinoalı, Starbucks Caffè Americano (Tall). Dinner: Mevsim Salata, Etli Mantı. more...
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Losing 7 kg a Week
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Orhan Şahin's Weight History
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