|
|
1467 kcal
|
Fat: 63.93g | Prot: 108.52g | Carbs: 124.40g.
Breakfast: 爭鮮 茶碗蒸（爭鮮）, 酪梨, 水煮蛋, 拿鐵咖啡, 藍莓, Costco 蘿蔓, 烤地瓜. Lunch: 油飯, 豬里肉（全塊，瘦肉）, 雞腿, 煮熟的竹筍（烹飪中加油）, 炒菠菜, 烤地瓜, 番茄, 甜椒. Dinner: 油飯, 雞腿, 炒高麗菜, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 炒菠菜, 雞腿, Costco 卜蜂義式雞胸. Snacks/Other: 無糖豆漿, 無糖豆漿, 麻糬, 麻糬. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
我一定要成功 加油's Weight History
|