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nasi 100g - 130kal telur rbs sisa anakku - 70kal terong kks 80g - 28kal kubis 65g - 16kal baso ayam 45g - 64kal sambal anggap 35kal tadinya aku ngerasa tiap makan timbang dulu itu lebay. tp stlh praktek trnyta malah bikin diri ga takut makan ini itu :’
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1112 kcal
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Fat: 25.47g | Prot: 46.45g | Carbs: 175.30g.
Breakfast: Powdered Protein Supplement. Lunch: Cucumber, Etira Jamur Kancing, Nasi Putih, Chicken Nuggets. Dinner: So Good Bakso Ayam, Cabbage , Finna Sambal Pedas, Nasi Putih, Eggplant (with Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg . Snacks/Other: Roma Sari Gandum, Inaco Pudding (Passionfruit) , Brownie. more...
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1785 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Cardio - 40 minutes, Breastfeeding - 5 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
Mba cara tau kalorinya berapa2 itu gimana?
25 Aug 20 by member: lilmissmager
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iya gmna ya? ku msh blm tau . cara ngitung kalori gtu
25 Aug 20 by member: desriwahyunijayanti7
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pake timbangan kak. trs di aplikasi ini kan ada nasi 100gram = berapa kal. dan lain2nya. tinggal jumlah / berat nya di sesuai kan aja ntr dia kalkulat sendiri.
25 Aug 20 by member: pw3001
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25 Aug 20 by member: fus09
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