Weigh In record (no journal entry) for 25 August 2020
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 28.23g | Prot: 26.00g | Carbs: 82.51g.
Breakfast: Eti Karam Gurme Gofret. Lunch: Tavuk Dürüm. more...
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Losing 0.2 kg a Week
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