Weigh In record (no journal entry) for 25 August 2020
|
70.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 94.01g | Prot: 86.06g | Carbs: 169.75g.
Breakfast: Roti Gandum, Buah Anggur, Telur Puyuh, Susu Kedelai. Lunch: ABC Saus Sambal , Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pakcoy, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Sawi Putih, Bakwan, Nasi Putih. more...
|
|
1826 kcal
|
Exercise:
hiit cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|