Weigh In record (no journal entry) for 11 October 2013
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1055 kcal
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Fat: 21.39g | Prot: 48.16g | Carbs: 179.87g.
Breakfast: Au Bon Pain Fresh Pineapple, Tea with Milk and Sugar. Lunch: Kohinoor Durbar-Red Lentils (Masoor Dal), White Potatoes (Flesh and Skin), Tomatoes, Peanut Butter, Toasted Whole Wheat Bread. Dinner: Purity Farms Organic Ghee Clarified Butter, Cooked Lentils (Fat Not Added in Cooking), Chapati, Cooked Green String Beans (from Fresh). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.5 kg a Week
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pradeep s's Weight History
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