yunsam's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

52.2 kg Lost so far: 0.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1119 kcal

Fat: 67.24g | Prot: 55.71g | Carbs: 78.73g. Lunch: 미역줄기볶음, 깻잎, 현미콩밥, 제육볶음. Dinner: 이마트 아보카도, 무화과, BelGioioso 부라타. Snacks/Other: 하루견과 하루건강견과 프리미엄, 뵨스테드 유기농 다크초콜렛 85%. more...

1562 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yunsam's Journal, 25 Aug 20

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yunsam's Weight History