Weigh In record (no journal entry) for 25 August 2020
|
60.9 kg
Lost so far: 25 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
358 kcal
|
Fat: 10.79g | Prot: 20.54g | Carbs: 54.65g.
Breakfast: Sawi Dimasak (dari Segar), Kembang Kol, Bawang Putih, Cabai Merah atau Rawit, Tahu Gejrot, Jamur Tiram. Dinner: Frisian Flag Purefarm Low Fat Californian Strawberry. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaaaluuh's Weight History
|