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kanekiken_
Journal
25 Aug 20
kanekiken_'s Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
64.4 kg
Lost so far:
0.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1183 kcal
Fat: 36.19g | Prot: 47.04g | Carbs: 179.24g.
Breakfast:
%100 Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Sütaş Ayran, Çiğköfte Dürüm.
Dinner:
Domino's Pizza Karışık Pizza (Orta Boy), Çoban Salatası.
Snacks/Other:
Armut, Armut, A101 Portakallı Oralet , Bitkisel Çay (Papatya Hariç, Demlenmiş).
more...
1647 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kanekiken_'s Weight History
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