Weigh In record (no journal entry) for 25 August 2020
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71.8 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 39.29g | Prot: 72.08g | Carbs: 90.77g.
Breakfast: Tesco Pumpkin Seeds, Raspberries, Total Greek Yoghurt. Lunch: Roasted Vegetables, Tesco Minted Lamb Kebabs, Tesco Chick Peas. Dinner: Red Table Wine , Cauliflower , Cooked Lentils (Fat Not Added in Cooking), Chicken Drumstick. more...
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Losing 0.6 kg a Week
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