ilk gün
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1183 kcal
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Fat: 36.19g | Prot: 47.04g | Carbs: 179.24g.
Breakfast: %100 Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Çoban Salatası. Snacks/Other: Armut, Armut, A101 Portakallı Oralet , Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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1647 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kanekiken_'s Weight History
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