eli04n's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

52.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

2713 kcal

Fat: 107.05g | Prot: 45.22g | Carbs: 375.60g. Lunch: Ker Cadelac Madeleine (25g), Nestlé Barre Chocapic, Sodeb'O Sandwich Jambon Emmental . Dinner: Orangina Orangina (Canette), Belin Chipster. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle, Cracotte Craquinette Chocolat, Leader Price Petit Chinois. more...

1351 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 2.8 kg a Week

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eli04n's Journal, 25 Aug 20

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