Weigh In record (no journal entry) for 20 July 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 78.17g | Prot: 102.52g | Carbs: 170.63g.
Breakfast: Yakult Yakult, Kalkoen of Kipfilet (in Plakjes), AH Witte Puntjes (50g), Dolce Gusto Cappuccino. Lunch: Activia Aardbei, Kalkoen of Kipfilet (in Plakjes), ERU Balans 15+, AH Witte Puntjes (50g). Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Mayonaise, Bruin Bolletje, Unox Dubbeldekkers. Snacks/Other: Verkade Digestive Melk. more...
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1849 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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LizzyD18's Weight History
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