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Atas Juli 2019, bawah Agustus 2020
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1454 kcal
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Fat: 50.74g | Prot: 119.10g | Carbs: 131.85g.
Breakfast: Tempeh (Cooked) , Lettuce Salad with Assorted Vegetables, Kobe Bon Cabe Sambal Tabur, Grilled Chicken, Grilled Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Soft Silken Tofu . Lunch: Raw Vegetable, Chili Beef Soup, Soft Silken Tofu , Egg White. Dinner: Sugar, Madu Nusantara Madu, Nescafe Mocha, Nescafe Classic. Snacks/Other: Boiled Ripe Banana, Nescafe Classic. more...
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 Comments
25 Aug 20 by member: wulansa_
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wo nya apa ka sama tb nya berapa
25 Aug 20 by member: ansfrhna
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25 Aug 20 by member: Rizzasuci Rizzasuci
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aku WO sepedaan seminggu 3-5 kali, TB aku 150 cm aja kak
25 Aug 20 by member: Khusnulnul
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wowww keliatan banget bedanyaaaa
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buat makannya gimana kak?
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aku ga makan nasi ganti karbo sama kentang/ubi rebus terus oatmeal kak, banyakin protein sama serat ga minum manis, ga susu, ga makan mie instan, goreng2 an, sebelum tidur minum teh ijo biar paginya bs buang air besar.
26 Aug 20 by member: Khusnulnul
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Khusnulnul's Weight History
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