Weigh In record (no journal entry) for 25 August 2020
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71.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 34.07g | Prot: 45.04g | Carbs: 279.48g.
Breakfast: Watermeloen, Kiwi, Alpro Natuur Ongezoet. Lunch: Tomaten, Watermeloen, Bruine Boterham, Jam. Dinner: Soygood Vegetarisch Gehakt, Tortilla Maïs Chips, Tomatensaus, Courgette. Snacks/Other: Zandkoek, Tortilla, Zure Room, Lindemans Kriek, Peren. more...
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2223 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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familie_van.zanardi's Weight History
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