Weigh In record (no journal entry) for 25 August 2020
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 34.13g | Prot: 157.48g | Carbs: 157.53g.
Breakfast: Figand Twaróg Krajanka Chudy, Mlekpol Mleko 3,2%, Piątnica Serek Wiejski Wysokobiałkowy, Pomidory, Cukier. Lunch: Piątnica Skyr Pitny Mango Marakuja. Dinner: Oliwa z Oliwek, Pomidory, Kapusta, Marchewki, Cebule, Ziemniaki, Indykpol Mielone Mięso z Indyka. Snacks/Other: KFD Białko. more...
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Gaining 2.8 kg a Week
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