Weigh In record (no journal entry) for 25 August 2020
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 57.56g | Prot: 52.48g | Carbs: 98.94g.
Breakfast: Alpro Mandelmilch Ungesüßt, Foodspring Shape Shake, Coffee with Milk. Lunch: SPAR Krautsalat, Meatless Spinach Quiche. Dinner: Mautner Markhof Apfelgold Essig, Ja! Olivenöl, Tomatoes, Alnatura Pumpernickel, Efko Paprika Salat, SPAR Karotten, SPAR Snack-Gurke, Ja Natürlich Feta. Snacks/Other: SPAR Heidelbeeren, SPAR Apfel. more...
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Losing 1.4 kg a Week
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e.pachner's Weight History
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