Weigh In record (no journal entry) for 25 August 2020
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.20g | Prot: 64.24g | Carbs: 202.29g.
Breakfast: Telur Dadar, Bihun Goreng, Nasi Putih, Kacang Tanah, Tempe, Kacang Hijau Dimasak, Buah Ara. Lunch: Telur Dadar, Kacang Hijau, Jambu Air, Nissin Lemonia, Sayur Lodeh, Nasi Putih. Dinner: Good Day Vanilla Latte, Tahu Kukus, Ikan Asin, Terung, Finna Food Sambal Terasi Uleg, Nasi Putih, Garuda Pilus BBQ. Snacks/Other: Salak. more...
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Gaining 1.4 kg a Week
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cakgusduk's Weight History
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