Weigh In record (no journal entry) for 25 August 2020
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84 kg
Lost so far: 23.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 29.41g | Prot: 175.64g | Carbs: 131.19g.
Breakfast: Milsani Magere Kwark, Bodymass Whey Protein. Lunch: Jumbo Zonnebloemolie, Lassie Toverrijst Extra, Go Tan Woksaus Teriyaki, Groko Gebroken Sperziebonen, Coop Kiphaasjes. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Gwoon Knackebrod Volkoren, Calvé Pindakaas Proteine, Zespri Kiwi Gold. more...
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Losing 0.2 kg a Week
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nick_hatert's Weight History
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