Weigh In record (no journal entry) for 25 August 2020
|
47.4 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 37.42g | Prot: 75.20g | Carbs: 88.12g.
Breakfast: Antiche Delizie Panette al Miele, Fage Yogurt Greco Total 0%, Stringhetto Mela & Cannella, Caffè, Adez Latte di Mandorla. Lunch: Mozzarella di Bufala, Pomodori. Dinner: Milk Fiocchi di Latte con Yogurt Light, Finocchio Crudo, Succo di Limone, Sedano, Cipolle, Pomodori, Wasa Integrale. Snacks/Other: Pesca, Frozen Yogurt Bar, Vigorsol Air Action. more...
|
|
1188 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|