Weigh In record (no journal entry) for 25 August 2020
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71.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 85.90g | Prot: 118.45g | Carbs: 231.73g.
Lunch: 白斩鸡, 桃李 醇熟全麦切片面包, 纽仕兰 低脂牛奶. Dinner: 白飯, 白斩鸡, 炒生菜, 炒莴笋. Snacks/Other: 必胜客 超级至尊披萨, 必胜客 超级至尊披萨, 必胜客 超级至尊披萨, 必胜客 超级至尊披萨, 徐福记 沙琪玛, 桃李 醇熟全麦切片面包, 来伊份 猪肉脯, 徐福记 沙琪玛, 咖啡, 可口可乐 零度可乐. more...
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1733 kcal
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Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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