Weigh In record (no journal entry) for 25 August 2020
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 30.72g | Prot: 74.26g | Carbs: 152.24g.
Breakfast: Armoura Collagen Drink. Lunch: Kongbap Multi Grain Mix, Maknyuss Beras Putih. Dinner: Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.8 kg a Week
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tiaRalia01's Weight History
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