Weigh In record (no journal entry) for 11 October 2013
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1621 kcal
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Fat: 56.37g | Prot: 56.94g | Carbs: 207.79g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Naturally Fresh Ginger Dressing, Mixed Salad Greens, Green Tea, Tuna Maki, Salmon Maki. Dinner: Angry Orchard Apple Ginger Hard Cider, Trader Joe's Marcona Almonds with Rosemary, Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Pears. more...
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Losing 5.7 kg a Week
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