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bilgederki
Journal
25 Aug 20
bilgederki's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
68.1 kg
Lost so far:
3.5 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1249 kcal
Fat: 73.22g | Prot: 70.81g | Carbs: 75.86g.
Breakfast:
Şeftali, Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt.
Lunch:
Dana Kavurma, Pirinç Pilavı.
Dinner:
Çerezya Tuzlu Fıstık.
Snacks/Other:
Algida Cornetto Classico Kaymak, Şeftali.
more...
1863 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bilgederki's Weight History
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