Weigh In record (no journal entry) for 24 August 2020
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71.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 28.98g | Prot: 43.84g | Carbs: 97.45g.
Breakfast: Pizza Hut 16" Queso Solamente Pizza (Extra Grandes). Lunch: Tomates, San Jorge Jamón Colonial, Lider Queso Laminado Gauda, Pan Integral. Dinner: Colun Yoghurt Light. more...
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Losing 1.1 kg a Week
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