Weigh In record (no journal entry) for 11 October 2013
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71 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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477 kcal
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Fat: 22.14g | Prot: 19.04g | Carbs: 51.96g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost, Rostat Vitt Bröd, Fullkornsbröd. Lunch: Söt eller Mörk Choklad, Söt Kanelbulle. more...
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Gaining 0.9 kg a Week
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