Weigh In record (no journal entry) for 25 August 2020
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 51.78g | Prot: 91.14g | Carbs: 154.95g.
Breakfast: 統一 LP33無加糖機能優酪乳, 全家 瘋狂起司三明治. Lunch: 沙拉, 竹筍, 大成 舒迷雞胸肉, 不倒翁 (OTTOGI) 乾拌冬粉. Dinner: Kirkland 牛梅花肉片, 火鍋, 空心菜, 高麗菜. Snacks/Other: 艾多美 海苔, 冰淇淋. more...
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1403 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maymay780318's Weight History
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