Weigh In record (no journal entry) for 17 November 2010
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75.5 kg
Lost so far: 0.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1139 kcal
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Fat: 38.18g | Prot: 80.14g | Carbs: 122.23g.
Breakfast: apple, Light Soft Spread, Light Multigrain English Muffin, Egg. Lunch: Lettuce, Chicken Breast. Dinner: michelina lean meatloaf, lettuce. Snacks/Other: apple, Caramel Bar. more...
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Losing 1.9 kg a Week
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