Weigh In record (no journal entry) for 24 August 2020
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 52.99g | Prot: 75.20g | Carbs: 160.32g.
Breakfast: 地瓜, 白吐司, 早安美芝城 紅茶. Lunch: 油炸雞腿（無粉漿，吃皮）, 白飯, 甜櫻桃, 中華 板豆腐. Dinner: 炒大白菜, 花椰菜, 蘋果, 豬里肉（柳肉，瘦肉）, 排骨湯. Snacks/Other: 乖乖 玉米脆果, 中華 甜愛玉, 巧克力粒曲奇餅（購買或自家製）. more...
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1012 kcal
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Exercise:
11355步 - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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steady weight
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nicole02060206's Weight History
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