Weigh In record (no journal entry) for 24 August 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 15.04g | Prot: 64.96g | Carbs: 43.79g.
Lunch: Cenouras, Beterrabas, Feijão Preto Cozido, Peito de Frango Cru. Dinner: Hellmann's Maionese, da Fazenda Pão de Queijo, Camil Biscoitos de Arroz Integral, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Vitafor 7Whey Creamy Sabor Chocolate Belga. more...
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Losing 0.6 kg a Week
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