Weigh In record (no journal entry) for 24 August 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 75.83g | Prot: 125.80g | Carbs: 227.94g.
Breakfast: Whole Milk, Rich Bake Whole Wheat Dry Toast, Egg, Rich Bake Whole Wheat Dry Toast, Rumi Cheese Cheese. Lunch: Butter , White Rice (Medium-Grain, Cooked), Sunflower Oil, Chicken Breast (Skin Not Eaten). Dinner: Pepsi Pepsi. Snacks/Other: Cadbury Moro, Potato Chips, Sugar, Chocolate (Dairy Milk Cadbury) شكولاته كادبري. more...
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Gaining 0.2 kg a Week
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Ahmed.Fareed's Weight History
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