Weigh In record (no journal entry) for 24 August 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 65.09g | Prot: 61.95g | Carbs: 70.63g.
Breakfast: Alpro Mandelmilch Ungesüßt, Foodspring Shape Shake. Lunch: Pear, Clever Paprika Gegrillt, Alesto Pinienkerne, DESPAR Mozzarella, Chef Menü Rucola Salat. Dinner: Alnatura Pumpernickel, Fried Egg, Ja Natürlich Feta, SPAR Gourmet-Gurken. Snacks/Other: Coffee with Milk. more...
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Losing 1.4 kg a Week
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e.pachner's Weight History
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