Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
busedemir019
Journal
24 Aug 20
busedemir019's Journal, 24 Aug 20
busedemir019's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2020
110 kg
Lost so far:
0.7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
862 kcal
Fat: 39.74g | Prot: 60.99g | Carbs: 70.60g.
Breakfast:
Karpuz, Zeytin, Menemen.
Dinner:
Mevsim Salata, Ciğer, Taze Fasulye, Ciğer.
Snacks/Other:
Ağlayan Kek.
more...
2772 kcal
Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
busedemir019's Weight History
View Complete History