Weigh In record (no journal entry) for 24 August 2020
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70.2 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 104.71g | Prot: 84.50g | Carbs: 92.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Unsweetened Coconut Flake, Trader Joe's Sunflower Seed Butter, Spinach , Egg, Oscar Mayer Turkey Bacon (15g), Calavo Avocado. Lunch: Fini Balsamic Vinegar of Modena, Olive Oil , Good Sense Raw Sunflower Seeds, Boiled Egg, Cava Tomato + Onion Salad, Perdue Grilled Chicken Breast Strips, Fresh'n Easy Garden Salad. Dinner: Steamed or Poached Cod, Olive Oil , Asparagus , Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Trader Joe's Wild Blueberry Tarte. more...
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Losing 0.7 kg a Week
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