Weigh In record (no journal entry) for 17 November 2010
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82.1 kg
Lost so far: 9.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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161 kcal
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Fat: 6.52g | Prot: 4.95g | Carbs: 24.34g.
Breakfast: sugar free hazelnut creamer, coffee, cheerios, almond milk. more...
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Losing 0.3 kg a Week
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