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體重：51.5 體脂：29.7 肌肉量：19.4 基礎代謝：1152 內臟脂肪：6
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 43.16g | Prot: 136.09g | Carbs: 143.51g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 活力, 賀寶芙 蘆薈汁. Lunch: 炒青椒, 白飯, 櫛瓜, 牛肩胛（瘦肉，0.3厘米脂肪）, 7-11 醬燒軟骨雞肉串, 雞大腿 （烤製或烘焙）. Dinner: 頂呱呱 辣味雞翅, 賀寶芙 蘆薈汁, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶. Snacks/Other: 海尼根 啤酒, 星巴克 (Starbucks) 美式咖啡(中杯), 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵. more...
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1363 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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