MatiasJosé's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

68.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1145 kcal

Fat: 56.20g | Prot: 105.27g | Carbs: 53.23g. Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Tomates, Pêssegos, Arroz Branco, Brócolos Cozidos (de Bróculos Congelados), Costeleta de Porco no Forno ou Grelhada. Dinner: Planta Tulicreme Sabor a Chocolate, Milbona Iogurte Grego Natural Light, Pingo Doce Azeite, Brócolos Cozidos (de Bróculos Congelados), Pescada Cozida. more...

608 kcal

Exercise: corrida - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.4 kg a Week

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MatiasJosé's Journal, 24 Aug 20

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MatiasJosé's Weight History