taz623's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

114.8 kg Lost so far: 14.9 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

301 kcal

Fat: 10.90g | Prot: 11.32g | Carbs: 38.52g. Breakfast: Kroger French Vanilla Cappuccino K-Cup, Cornbread (Corn Muffin) (Dry Mix) , Bean and Ham Soup (Home Recipe). more...

2854 kcal

Exercise: treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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taz623's Journal, 24 Aug 20

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taz623's Weight History