Weigh In record (no journal entry) for 24 August 2020
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60.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 43.45g | Prot: 42.11g | Carbs: 95.70g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Salatalık (Soyulmuş), Üzüm, Ekici Süzme Peynir, Tatlı Kırmızı Biber, Kırmızı Domates, Ceviz, İncir, Haşlanmış Yumurta. Lunch: Hurma, Starbucks Caffè Misto (Grande). Dinner: Pişmiş Patlıcan, Ev Yapımı Yoğurt, Zeytinyağlı Börülce, Nuh Ankara Tam Buğday Makarna. more...
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1686 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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EzgiKaratekin's Weight History
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