Weigh In record (no journal entry) for 24 August 2020
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86 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 59.27g | Prot: 37.79g | Carbs: 226.81g.
Breakfast: Bolo de Laranja, Torta de Legumes, Leão Chá Mate Natural. Lunch: Lacta 5Star (40g), Dafruta Suco de Caju, Pizza de Calabresa. more...
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Losing 0.5 kg a Week
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Bruh Cardoso's Weight History
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