llynn5255's Journal, 15 Nov 08

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Weigh In record (no journal entry) for 15 November 2008

80.3 kg Lost so far: 1.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2008:

831 kcal

Fat: 44.89g | Prot: 54.93g | Carbs: 57.41g. Breakfast: skim milk, special k cereal. Lunch: celery, blue cheese dressng, buffalo chicken wings. Dinner: brownie. more...

2254 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Housework - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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