Weigh In record (no journal entry) for 24 August 2020
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 48.83g | Prot: 46.42g | Carbs: 214.74g.
Breakfast: Sup Ayam, Indomie Mi Goreng Ayam Geprek, Keripik Tempe, Dua Kelinci Tic Tac, Ubi Jalar (Manis). Lunch: Pempek, Jambu Air, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Kapal Api Special Mix, Tahu Goreng, Nasi Goreng Ayam, Quaker Instant Oatmeal. Snacks/Other: Roma Superstar Wafer. more...
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Losing 0.7 kg a Week
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cakgusduk's Weight History
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