Rita Darlene's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

76.1 kg Lost so far: 7.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

524 kcal

Fat: 27.95g | Prot: 44.69g | Carbs: 18.25g. Breakfast: Melitta Café sem Açúcar, Xilitol, Morangos, Pão Low Carb. Lunch: Alface, Carne de Vaca Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos, Xilitol, Nestlé Iogurte Natural Integral. more...

1338 kcal

Exercise: Desk Work - 8 hours, Muay Thai - 40 minutes, Samsung Health - 15 hours and 20 minutes. more...

Losing 1.2 kg a Week

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Rita Darlene's Weight History

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Rita Darlene's Journal, 24 Aug 20

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Rita Darlene's Weight History