Weigh In record (no journal entry) for 24 August 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 114.00g | Prot: 80.38g | Carbs: 48.71g.
Breakfast: Halloumi Cheese, Almarae Cheese Cheder, Egg, Coconut Oil, Chili. Lunch: Mozzarella Cheese, Almarae Cheese Cheder, المراعي كريمة الخفق, Cucumber, امريكانا شيش طاووق. Dinner: Dry Roasted Hulled Sunflower Seeds, Watermelon. Snacks/Other: Almonds, Avocado Avocado, Almond Milk. more...
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2391 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.9 kg a Week
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