Weigh In record (no journal entry) for 10 October 2013
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2043 kcal
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Fat: 50.50g | Prot: 107.41g | Carbs: 286.50g.
Breakfast: Rumblers Oat Clusters with Raspberries, Quaker Oat So Simple Original (Pot). Lunch: Fried Battered Fish, Heinz Baked Beans, White Pita Bread, Asda Chosen By You Tandoori Chicken. Snacks/Other: Apples, Dried Apricots (without Added Sugar, Stewed, Sulfured). more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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