Weigh In record (no journal entry) for 17 November 2010
|
62.6 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2010:
|
1105 kcal
|
Fat: 34.50g | Prot: 69.00g | Carbs: 128.00g.
Breakfast: weight watchers cheese, challah bread. Lunch: Boston Market Turkey Sandwich. Dinner: french fries, Premium Grilled Chicken Classic Sandwich. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|